If you decide to master this type of martial art at home, then, first of all, you need to start with preparing your body with the help of special techniques and physical exercises. These exercises may include:
- exercises aimed directly at strength training,
- exercises aimed at developing endurance and willpower, which will be very useful for you when studying this type of martial art,
- Exercises aimed at developing the flexibility of your body, which are probably the most important of all the above.
Ways to become a martial artist.
At the moment I have 2 kyu in shotokan karate, Toyukwai associations. This is a traditional, not a sporty style. I explain: the traditional style is focused on the battle to the death, and not the Olympiad competitions, in which everything from the martial arts is emasculated as regards fighting and the arts.
Oh yes. MORE: I am a woman. I am 32 years old. And this academic year I plan to pass the exam for 1 dan - a black belt.
I came to the karate section at the age of 29. My first coach was one year younger than me and kept repeating that at his age the sport was already abandoned. I listened. Nodded. And she continued to go to classes. The oldest in the group.
But better in order.