Passion fruit is considered an exotic fruit, but its popularity and taste have allowed it to spread to grocery stores around the world. Finding passion fruit in large supermarkets and fruit collapses is quite simple, especially when it comes to warm tropical countries. But in order to choose and buy delicious passion fruit, you need to know a few signs that indicate the quality of these fruits.
In most cases, passion fruit is acquired for consumption as soon as possible, so you should choose ripe fruits that have all the qualities for which these fruits are so fond. You can buy immature passion fruit if you need it in a few days. Such fruits ripen quite successfully within 2-3 days and acquire almost all the characteristics of ripened fruits.
Among the fruits on sale, relying only on external signs, you can easily choose ripe passion fruit. These will be fruits with a rich purple color, with small cracks and wrinkles on the peel. It is shriveled fruits that are considered to be of high quality, and not vice versa, as you might think from the general idea of beauty. The yellow variety of passion fruit is found on sale less often than its purple cousin, as it is grown and used for the industrial production of juices. But the signs of maturity of all subspecies of passion fruit coincide.
Purposefully buying immature passion fruit, you can choose fruits of green, yellow and red color, after ripening they will acquire a characteristic purple color. Passion fruit ripening is best done at room temperature in a closed container or in a paper bag. After three days, the ripened fruits must be stored in a refrigerator. Keep ripe passion fruit for more than seven days should not be.
Another sign of good passion fruit is its weight. Fruits should be heavy, relative to their size, this will mean juiciness, good taste and aroma of passion fruit. The lightness of the fruit, speaks of their emptiness inside, that is, the pulp for some reason has dried up or overripe, exposing the seeds. Therefore, when buying passion fruit, fruits should be selected individually, not deflecting the good faith of the seller. The thick peel of passion fruit practically does not let the smell of its pulp pass, so it is not possible to judge the quality of the fruits by their aroma.
Knowing the signs of a delicious passion fruit and using these simple tips, you are almost 100% likely to be able to get high-quality fruits and enjoy the sweet and sour taste and unusual bright aroma of these exotic fruits, which also have some healthy properties.
Fruit passion fruit, what is it?
Passion fruit - tropical fruit of a round shape of reddish-violet color, somewhat reminiscent of a large plum. The size of a passion fruit with a large chicken egg. On top is a dense skin, and inside is a juicy pulp with crispy seeds. Only the inner pulp of the fruit and seeds are edible, for this the top of the passion fruit is cut with a knife and opens like a lid. The inside of the fruit is quite liquid, so it’s more convenient to eat passion fruit with a spoon.
Ripe passion fruit has a pleasant fruity aroma, and juicy pulp has a pronounced sourness and heady aftertaste.
The birthplace of this fruit is considered to be Brazil. Currently, passion fruit is grown in many hot countries, fans of this tropical fruit is becoming more and more.
Passion fruit juice is the most popular. It is drunk both separately and in a mixture with other fruit juices or drinks. The pulp also found its application, it is added to various dishes, mainly desserts and sweets. However, it blends harmoniously with salads and sauces. So they use passion fruit wherever it grows.
The beneficial properties of passion fruit
It turns out that passion fruit is a storehouse of vitamins and minerals. And everyone who tries passion fruit can find something useful for their own health. These are the most important vitamins of groups B, A, E and C, such elements as iron, calcium, potassium and others.
It's amazing that passion fruit has earned fame. natural antibiotic - in the native countries of South America it has always been effectively used as an antipyretic and antimicrobial agent. Thus, passion fruit is a natural immunostimulant, you can read more about other immunostimulant products in this article. She also perfectly quenches thirst.
Passion fruit has a mild diuretic and laxative effect. It has a positive effect on digestion and promotes the excretion of uric acid.
Passion fruit has a very unusual property. This fruit with a double effect - passion fruit juice perfectly tones and invigorates a tired body, which can not be said about its seeds. They, on the contrary, are calming, because they have sleeping pills.
According to our observations, when using this fruit there was neither one nor the other effect. Perhaps when eating the flesh and seeds together, these effects neutralize each other. Yes, and perhaps you need a larger amount of product to get some effect. It seems to me that to get an invigorating effect, you need to drink a glass of passion fruit juice, and to calm it down, eat the seeds of this fruit.
Exotic passion fruit contains a large amount antioxidants, this allows her to slow down the growth of cancerous tumors, protect the heart and blood vessels, kill pathogenic microbes. Passion fruit is also rich in sterols - plant substances of the steroid class. They are similar in composition to cholesterol, and therefore are able to replace it in our blood. Due to the regular use of passion fruit, “bad” cholesterol does not accumulate, but is displaced from the body. You can read more about cholesterol in our body in the article "Harmful and beneficial substance cholesterol."
There is no doubt that passion fruit is a surprisingly healthy fruit. And it was not by chance that it found its application not only in cooking, but in medicine and cosmetology. If you have the opportunity to try passion fruit, then do not miss it. With caution, it is worth treating this fruit with allergies.